That you are a therapist does not mean you are immune to burnout. The expectation to have it all together is crushing. What helped me was finding a tool designed for people who hold space for others. It gives structure before sessions and a place to regulate after heavy ones. No dumping on clients. No hiding either. Before quitting the field, read the
liven app review written by a coach who uses it daily for her own support. She explains how morning check ins with tea became her anchor. That honest perspective convinced me professionals need help too.