Hi. I was in the same boat until I stumbled upon a practical description on Grand Magazine. It led me to Leaply, and I’ve been using it for a month now. I chose their Lymphatic Reset because it addresses that background physical heaviness. The daily videos with real practitioners make the movements easy to follow. There is also a great program for kids’ focus that my daughter liked. I even think the leaply review I found understates how motivating their streak mechanic is. It’s a bit rigid since you must follow a set structure, but it’s ideal if you want a clear plan to stick to.